A Field Guide to Frequency
Frequency, honestly.
Frequency is real medicine in specific, measured forms. Here is what has been tested, what hasn’t, and what no one knows yet. Every claim links to its source.
How to read the badges
- Established FDA-authorized for a specific use, backed by controlled trials.
- Emerging Positive reviews of many studies, with mixed results and no FDA indication.
- Preliminary Early, small or animal studies; the key human results are still pending.
- Traditional-theoretical A tradition or theory, without controlled health studies.
- Contradicted Tested and not supported, or acted on by regulators.
From Tesla to today
1903–04
Mathematician E.T. Whittaker writes wave solutions as sums of simple waves (1903), then shows the electromagnetic field can be written with two scalar functions (1904). It is a way of writing ordinary electromagnetism; the healing reading came later, from others.
1932
Nikola Tesla writes that “the universal medium is a gaseous body in which only longitudinal pulses can be propagated.” He does not use the word “scalar”; later writers attached it to his idea.
1952
Schumann describes the resonances of the cavity between the Earth and the ionosphere, with a fundamental near 7.8 Hz. The physics is real; claims about health remain preliminary.
1959
Aharonov and Bohm show that electrons can be affected by electromagnetic potentials where the fields are zero. It is a quantum interference effect, not a wave that charges objects.
1960
FDA seizes a “Rife Frequency Instrument” in Salt Lake City.
1979
FDA approves the first pulsed electromagnetic field bone stimulator, for bones that won’t knit.
1997
An implanted vagus nerve stimulator is approved for epilepsy.
2002
The first non-thermal laser is cleared for adjunctive pain use: the start of photobiomodulation in the clinic.
2008
Magnetic pulses to the brain (TMS) are authorized for depression.
2011
A wearable device that delivers alternating electric fields (Tumor Treating Fields) is approved for recurrent glioblastoma.
2016
At MIT, mice exposed to 40-hertz flickering light show lower levels of Alzheimer’s-linked amyloid.
2023
Another lab cannot reproduce it: the flicker did not engage native gamma rhythms, and plaque counts did not reliably change.
2026
A 673-person human trial of 40 Hz stimulation completes. Its results haven’t been posted yet. That’s what honest frontier science looks like.
Walk the spectrum
Drag from the Earth’s own resonance up to light. A frequency alone is not a therapy: dose, target and duration matter.
7.8 Hz · Schumann resonance
A real resonance of the cavity between the Earth and the ionosphere. Its health effects are theoretical so far.
The wave drawing is illustrative, not to scale.
7.8 Hz · Schumann resonance
A real resonance of the cavity between the Earth and the ionosphere. Its health effects are theoretical so far.
40 Hz · gamma stimulation
Flickering light and sound at 40 Hz lowered amyloid in mice; another lab could not reproduce it. A human trial has finished and awaits results.
200 kHz · Tumor Treating Fields
The frequency used in the glioblastoma trial: a dosed, prescription therapy worn on the body, not an ambient field.
13.56 / 27.12 MHz · pulsed shortwave
The radio bands FDA names for pulsed electromagnetic therapy of post-operative pain and swelling of soft tissue.
Light · photobiomodulation
Specific doses of light, cleared for narrow uses such as some pain and hair loss. “Light” in general is not the therapy; a specific dose is.
The evidence explorer
Twelve frequency and field-based approaches, graded the same way. Open any card to see what was measured, who paid for it, and what is still unknown.
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Established
Tumor Treating Fields
Low-intensity alternating electric fields from a wearable device, 200 kHz in the glioblastoma trial.
Look closer
- FDA record
- PMA P100034 (2011, recurrent glioblastoma), S013 (2015, newly diagnosed), P230042 (2024, lung cancer), P250034 (2026, pancreatic cancer).
- What was measured
- In the EF-14 randomized trial, median overall survival was 20.9 vs 16.0 months (HR 0.63). Skin side effects occurred in 52%. PMID 29260225
- Who funded it
- Novocure, the maker, funded the pivotal trials.
- Still unknown
- The frequencies used for the newer indications were not checked in our research.
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Established
TMS
Transcranial magnetic stimulation: magnetic pulses to the brain, for depression.
Look closer
- FDA record
- De Novo DEN070003, granted 2008-10-07.
- What was measured
- A network meta-analysis found response vs sham of OR 3.07 for high-frequency rTMS, and that “novel rTMS interventions (accelerated, synchronized, and deep rTMS) were not more effective than sham.” PMID 28030740
- Who funded it
- Not checked in our research.
- Still unknown
- Whether the newer, faster variants beat sham.
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Established
Vagus nerve stimulation
Electrical stimulation of the vagus nerve, implanted or through the skin.
Look closer
- FDA record
- P970003 (1997, epilepsy), P210007 (2021, stroke rehabilitation), DEN150048 (2017, non-invasive, cluster headache).
- What was measured
- In depression, a 5-year registry found 71.3% cumulative response with VNS vs 56.9% with usual treatment. It was observational, not randomized. PMID 28359201
- Who funded it
- The registry’s sponsor was not checked.
- Still unknown
- The date of the depression approval was not confirmed in FDA’s own database.
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Established
PEMF
Pulsed electromagnetic fields, for bones that won’t knit and for post-operative pain and swelling.
Look closer
- FDA record
- Bone: PMA P790002 (1979), 21 CFR 890.5870. Post-op: 21 CFR 890.5290(b), e.g. K070541 (2008).
- What was measured
- Four trials after breast surgery found “substantially reduced pain intensity” (PMID 32871867). For bone, a Cochrane review called the evidence “inconclusive and insufficient to inform current practice” (PMID 21491410).
- Who funded it
- Not checked card by card; manufacturer-funded trials are common across device fields.
- Still unknown
- For bone, the trial evidence is weaker than the FDA approval implies.
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Established (narrow)
Photobiomodulation
Low-level light at specific wavelengths and doses.
Look closer
- FDA record
- K012580 (2002, adjunctive pain), K060305 (2007, hair growth in men with androgenic alopecia).
- What was measured
- A cancer-care guideline recommends it to prevent oral mucositis in specific treatment groups (PMID 31286228). A meta-analysis found less musculoskeletal pain, with high variation between studies (PMID 28145397).
- Who funded it
- Not checked card by card; manufacturer-funded trials are common across device fields.
- Still unknown
- The best dose for each use. “Light” in general is not the therapy; a specific dose is.
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Established Emerging (chronic pain)
TENS
Mild electrical current through pads on the skin, to treat pain.
Look closer
- FDA record
- Class II, 21 CFR 882.5890.
- What was measured
- “Moderate-certainty evidence that pain intensity is lower during or immediately after TENS compared with placebo” (PMID 35144946). For chronic pain, a Cochrane overview was “unable to conclude with any confidence” (PMID 30941745).
- Who funded it
- Not checked in our research.
- Still unknown
- Short-term help is supported; long-term benefit for chronic pain is uncertain.
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Preliminary
40 Hz gamma stimulation
Light and sound flickering 40 times a second, studied for Alzheimer’s disease.
Look closer
- FDA record
- No approval. A 673-person trial is complete, with no results posted as of 2026-11-05 (NCT05637801).
- What was measured
- In mice, lower amyloid (PMID 27929004, later corrected twice). Another lab found “no reliable changes in plaque count” (PMID 36879142).
- Who funded it
- The human trial is sponsored by Cognito Therapeutics, a company.
- Still unknown
- Whether it works in people. The trial readout is the event to watch.
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Emerging
Binaural beats
Two slightly different tones, one in each ear, heard as a third “beat.”
Look closer
- FDA record
- None.
- What was measured
- A meta-analysis of 22 studies found the effect “depends upon the frequency used, time under exposure, and the moment in which the exposure takes place” (PMID 30073406). Another found a “near-moderate effect” on memory and attention, with “mixed results” (PMID 35842538).
- Who funded it
- Not checked in our research.
- Still unknown
- Which settings work, for whom, and for how long.
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Traditional-theoretical
Schumann resonance
The Earth’s own extremely-low-frequency resonance, near 7.8 Hz. The physics is real.
Look closer
- FDA record
- None.
- What was measured
- A 2025 review of geomagnetic activity and heart events found “findings remain inconsistent ... these observations remain preliminary” (PMID 41573459).
- Who funded it
- Not checked in our research.
- Still unknown
- Whether it affects human health at all.
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Contradicted
Rife frequencies
The claim that matching a microbe’s “resonant frequency” destroys it.
Look closer
- Regulators
- FDA seized a Rife device in 1960 (NLM record). The FTC warned sellers about Rife disease claims in 2020.
- What was measured
- No controlled human trial found. One case report mixed many therapies, so no single one can be judged (PMID 37942404).
- Who funded it
- Not applicable: no trials.
- Still unknown
- No controlled evidence supports the core claim.
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Preliminary Contradicted (detection)
Biofield therapies
Reiki, Therapeutic Touch and Healing Touch.
Look closer
- FDA record
- None.
- What was measured
- Practitioners located a hand near their “energy field” in 44% of trials, about chance (PMID 9533499). Cochrane: “insufficient evidence to say whether or not Reiki is useful” for anxiety or depression (PMID 25835541). A trial without a sham control found lower PTSD symptoms (PMID 23025129).
- Who funded it
- Not checked in our research.
- Still unknown
- Whether any effect goes beyond attention and touch.
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Traditional-theoretical
“Scalar waves” (wellness sense)
A tradition that runs from Tesla’s writing on longitudinal waves to today’s scalar devices.
Look closer
- FDA record
- No clearance, approval or registered trial.
- What was measured
- No peer-reviewed biological study and no registered clinical trial (PubMed and ClinicalTrials.gov, searched 2026-11-05). The one peer-reviewed paper on a commercial “scalar” product was a safety paper: it found the pendants radioactive (PMID 34061865).
- Who funded it
- The only “studies” of scalar-charged products are published by their sellers, with no named methods or controls.
- Still unknown
- Whether any scalar device has a measurable physical output. Mainstream physics does not recognize scalar waves in this sense (Burko 2008).
Two meanings of “scalar”
Search “scalar waves” and you will find real physics papers that say nothing about health. The same word means two different things.
In physics
A scalar is a quantity with size but no direction, like temperature. A “scalar wave” is any solution of the scalar wave equation, a term used every day in acoustics and optics: for example, “3D Anderson localization of classical scalar waves” (Science Advances, 2026).
Electromagnetic waves in free space are transverse (Burko, Eur. J. Phys., 2008). This meaning says nothing about health.
In the wellness tradition
Tesla wrote about “longitudinal” waves. In 1904 the mathematician E.T. Whittaker showed the electromagnetic field could be written with two scalar functions. Those ideas inspired today’s “scalar” wellness devices.
Physics as practiced today has not confirmed scalar waves in the wellness sense, and no clinical trial of them is registered.
Questions no one can answer yet
- What will the 673-person 40 Hz trial show when its results are posted?
- Does any scalar device have a measurable physical output?
- Why did the 40 Hz mouse results hold in one lab and not in another?
- Does TENS help chronic pain over the long term, or only in the moment?
- Do biofield therapies do anything beyond the care of attention and touch?
Know a study we should read? Send it to hello@solfood.life. We will update this guide as the science moves.
Sources accessed 2026-11-05. FDA records are from FDA’s own databases; study findings are quoted from PubMed abstracts. FDA clearance of a device means FDA reviewed the maker’s submission, not that every use is proven.